Philippians 4:13

Week starting Mar 22, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	22.50	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.10	4.00	0.00	0.00	90.10

Saucony Mirage Red 2015 Miles: 29.00	Brooks Launch 2 Black 2015 Miles: 56.10	Runs With Moxie Miles: 13.50	Saucony Ride 3 2013 Miles: 3.00	Saucony Ride 3 2015 Miles: 10.00

Sun, Mar 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14 miles up and down City Creek with Rob Murphy. What a great run! Took a detour to stop and see the State Capitol. Ran into a couple of running friends from IF at the end of our run. Great time with a great friend. (Mirage 2)

3 mile walk with the family after gettting to the condo! (Mirage Red)

Saucony Mirage Red 2015 Miles: 17.00

Comments(2)

Mon, Mar 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

7am...8 miles with Justin along the Santa Clara trail to the Virgin River trail and back on a nice morning. Good run just talking. (Launch 2)

6 miles of hiking in Zion National park with my family. What a fun day before In-N-Out burgers and pool time! (Mirage Red)

Saucony Mirage Red 2015 Miles: 6.00	Brooks Launch 2 Black 2015 Miles: 8.00

Comments(1)

Tue, Mar 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	4.00	0.00	0.00	12.00

Slept in and went out a little later after sunrise. 6 miles solo in just under 45 minutes, mostly easy but a few pushing up the pace.

Went back out with my family from the park. I ran 0.5M with Kami and Katelyn then Justin and I took off down the trail after a rabbit. We ran some fast segments (5:30 or under for some long stretches)! Ran back into Katelyn and Kami and ran about 1 mile easy with them before charging back up the hill at sub 8:00 pace. 6 miles in just under 45 minutes! Good run (again). (Launch)

Now for pool time with family and friends (Hudman's!).

Brooks Launch 2 Black 2015 Miles: 12.00

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Wed, Mar 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.60	0.00	0.00	0.00	12.60

6:30am....met Craig at the city center park (SGM finish line) and drove up to Ledges Parkway. We ran down the trail back to the park, last part of the marathon course. Nice run in under an hour for 8.35 miles.

Got home and took the family out. Justin and I ran about 4.25 miles along the pathway from the park. (Launch 2)

Another relaxing day at the pool and playing at the sports complex.

Brooks Launch 2 Black 2015 Miles: 12.60

Comments(1)

Thu, Mar 26, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

3.5 miles around the complex before heading home. (Launch 2)

2 miles with Justin to shake out the legs after the long drive home from St. George. Tired. (Mirage Red)

Saucony Mirage Red 2015 Miles: 2.00	Brooks Launch 2 Black 2015 Miles: 3.50

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Fri, Mar 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

7am...10 miles with Moxie along Sunnyside, down Hitt to 17th and back. Nice easy run, kinda sore so a bit slow. (Ride 3 2015)

3 miles walking with Kami at the park. (Ride 3 2013)

Runs With Moxie Miles: 10.00	Saucony Ride 3 2013 Miles: 3.00	Saucony Ride 3 2015 Miles: 10.00

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Sat, Mar 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

6am...3.5 miles with Moxie. Dropped her off at home then ran to the store to run with the group. Ran about 13 miles with Gray and others (Katie, Tim, Eric, etc.) on a big loop down Pancheri and Bellin then onto the canal bank then a river loop. Stopped for a mini break at the store then the rest home really slow as I was getting tired. About 8:00 AP with some faster stuff with Gray in the middle. (Launch 2)

2 miles with Katelyn, then 2 more solo (some with Justin and Kami) to finish off 90 for the week. (Ride 3 2015)

Runs With Moxie Miles: 3.50	Saucony Mirage Red 2015 Miles: 4.00	Brooks Launch 2 Black 2015 Miles: 20.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
86.10	4.00	0.00	0.00	90.10

Saucony Mirage Red 2015 Miles: 29.00	Brooks Launch 2 Black 2015 Miles: 56.10	Runs With Moxie Miles: 13.50	Saucony Ride 3 2013 Miles: 3.00	Saucony Ride 3 2015 Miles: 10.00

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