A Lean and Hungry Look

June 25, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Sat, May 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.256.000.000.000.0014.250.0014.25

Met Heather, Ellen and Cherell at Davis Park and ran up Emigration Canyon. Easy, conversational pace all the way up, then picked it up after Ellen and Cherell turned around at 6 (Heather had turned around earlier--she had already run a few miles before meeting us at 6:30 because she had to be back by 7:45). Really enjoyed the company for the first half of the run--need to make a habit of that on long runs. Decided to work in a little tempo on the downhill section to see what the legs and heart could handle. Here are my splits for the tempo section, together with AHR for each mile:

Mile 8: 6:34/155

Mile 9: 6:26/165

Mile 10: 6:20/169

Mile 11: 6:19/171

Mile 12: 6:09/174

Mile 13: 5:48/180

Mile 14 (cooldown): 6:44/173 

Very mild AT pain on much of the climbing section. Also felt it a little on final couple of faster miles. Iced afterward. Overall, it was a rejuvenating long run that got me excited to really start training again. 

Pace: 7:37

AHR/MHR: 162/183

Weight: 0.00
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