A Lean and Hungry Look

December 24, 2024

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Location:

Salt Lake City,UT,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Won Park City Marathon (tiny field, slow course, no purse) and Utah Grand Slam in 2006

Marathon: 2:37:04 (St. George 2009)

Short-Term Running Goals:

Train for as solid a race in Boston 2011 as my schedule will allow.  Accept the fact that there isn't room in my life to train for a breakthrough performance and do the best I can under the circumstances.

Long-Term Running Goals:

Lose the all-or-nothing mentality and start using running as an outlet instead of an additional source of stress.

Personal:

I'm married with 4 kids (2 boys, 2 girls) and live in Salt Lake City, where I work as a real estate attorney. 

Let me have men about me that are fat,
Sleek-headed men and such as sleep a-nights.
Yond Cassius has a lean and hungry look,
He thinks too much; such men are dangerous.

"Julius Caesar," Act I, scene 2, 190-95

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kayano Blue Lifetime Miles: 352.51
Kayano Orange Lifetime Miles: 413.88
DS Trainer Lifetime Miles: 259.32
Nike Free Lifetime Miles: 164.78
Kayano Red Lifetime Miles: 371.34
Kayano 15A Lifetime Miles: 310.02
Kayano 15B Lifetime Miles: 340.36
Vibram Five Fingers Lifetime Miles: 66.50
DS Trainer 15A Lifetime Miles: 310.92
DS Trainer 15B Lifetime Miles: 297.94
DS Trainer 16C Lifetime Miles: 308.08
DS Trainer 16D Lifetime Miles: 207.49
DS Racer Lifetime Miles: 72.98
DS Trainer 16E Lifetime Miles: 66.73
DS Trainer 16F Lifetime Miles: 48.80
Tue, Jun 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.004.003.920.003.506.420.009.92

Decided to try a simulation of Wasatch Back assignment (legs 10, 22, 34), so I did my first leg at 5:00 pm. The route was harder than leg 10, but it still felt pretty lousy running in the afternoon. I'll try to get out late tonight for around 6, then early tomorrow for "Ragnar."

AHR/MHR: 164/189

Leg 2: Simulation of second leg of Wasatch Back assignment. Hard pace, particularly first 3 miles (6:20, 5:54, 6:05). First 3 felt quick and comfortable (minus the side stitch throughout miles 2 and 3--maybe it was the 5-buck pizza and chocolate creamie I had for dinner). Uphill second half felt harder, but still pretty good. One twinge of AT pain in first mile, but it didn't come back. Had side stitch that lasted a couple of miles. Will try my "Ragnar" leg in the morning to round out the 3-leg simulation. AHR/MHR: 175/187

Weight: 0.00
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