Run 1: 4 miles. Wanted to get a few miles in before running
neighborhood 5k with Jacob. Very easy pace, but had some fatigue left
over from Saturday's run.
Pace: 7:29 AHR/MHR: 166/185 Run 2: 3.12 miles. Neighborhood Memorial Day 5k. Ran with Jacob to help him avoid the temptation to sprint for the first quarter mile and be miserable for the rest of the run. Time: 29:20. Jacob followed instructions, only had to walk once for about 100 feet, and beat his buddy Zach in a sprint finish, so it was a complete success.
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