| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 Miles: 16.20 | Kinvara2 The 2nd Miles: 3.00 | Kinvara2 Miles: 10.00 | Kinvara2 The 3rd Miles: 18.00 | Mt101 The 2nd Miles: 4.00 |
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| | 8.2 miles from home - medium western loop. sad pace. incredible weather to be running in two days before Christmas. WT 61.6 miles three sixty-four
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| | Comments(4) |
| | 3 miles on the LPT after work in a driving wind/snow.
WT 55.6 miles three sixty-five
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| Kinvara2 The 2nd Miles: 3.00 |
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| | Comments(3) |
| | 10 miles on the MFT/LPT with Loki. didn't get started until 6:00 pm. all the sugary crud i've eaten these last couple of days manifest itself in the slowest 10 miler of the year for me. WT 54.6 miles three sixty-six MERRY CHRISTMAS!!
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| | Comments(2) |
| | 10 miles. started at 4 pm from my house and ran to work. majority of the run was on unplowed parkway with 6-8 inches of fresh snow. hard effort netted me a 10:30 avg pace! one of the hardest runs this year.
WT 59.6 miles three sixty-seven
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| Kinvara2 The 3rd Miles: 10.00 |
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| | Comments(4) |
| | 4 miles after work on the MFT. two days of Extreme Snow Removal has me short on time and energy. WT 53.6 miles three sixty-eight
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| Mt101 The 2nd Miles: 4.00 |
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| | Add Comment |
| | 8 miles / 8:10 avg. progression on the MFT. sun was out. nice to run in shorts, sans jacket. splits: 9:10, 8:55, 8:29, 8:10, 7:47, 7:31, 7:24, 8:00 WT 56.2 miles three sixty-nine
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| Kinvara2 The 3rd Miles: 8.00 |
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| | easy 8 on the roads of west farmington (light traffic, rural landscape). 24F and sun felt comfortable in shorts, two layer top, gloves and hat. 9:05 avg. WT 51.2 miles three seventy
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| | Comments(2) |
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| Kinvara3 Miles: 16.20 | Kinvara2 The 2nd Miles: 3.00 | Kinvara2 Miles: 10.00 | Kinvara2 The 3rd Miles: 18.00 | Mt101 The 2nd Miles: 4.00 |
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