| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 3rd Miles: 28.30 | Kinvara3 Miles: 9.00 | Kinvara2 The 2nd Miles: 13.40 | MR00 Miles: 10.00 |
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| | 7.3 miles on the buffalo ranch trail. mile 4@7:01, mile 6@7:47. everything else much easier. WT 50.6 miles three fifty-seven
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| Kinvara2 The 3rd Miles: 7.30 |
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9 miles from work - rio grande south. headwind out, tailwind back. 8:45 avg. WT 52.3 miles three fifty-eight
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easy 8 from work - north east (hilly). WT 50.3 miles three fifty-nine
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| Kinvara2 The 2nd Miles: 8.00 |
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8 miles on the MFT/LPT after work in the dark with Loki. off leash. because i knew that no one in their right mind would be on the parkway trail on such a cold dark night... first long pants run of the season.
WT 46.3 miles three sixty
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| Kinvara2 The 3rd Miles: 8.00 |
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| | 10 miles / 8:15 avg. one mile boardwalk loops at the nature preserve. progression run. splits: 9:13, 8:53, 8:43, 8:42, 8:10, 7:57, 7:49, 7:29, 7:14, 8:15
WT 50.3 miles three sixty-one
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5.4 easy miles for lunch. from work. somehow i've gotten this middle aged body to turn over 3,000 miles so far for the year.
WT 50.7 miles three sixty-two
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| Kinvara2 The 2nd Miles: 5.40 |
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13 easy fair weather miles on the LPT. after the first 6 sluggish miles i did 25 x 1 min hard/easy, with the hard minute@10k pace. after the 10th and 20th interval i took two easy minutes instead of one. 3:15 negative split. WT 60.7 miles three sixty-three
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| Kinvara2 The 3rd Miles: 13.00 |
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| Kinvara2 The 3rd Miles: 28.30 | Kinvara3 Miles: 9.00 | Kinvara2 The 2nd Miles: 13.40 | MR00 Miles: 10.00 |
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