| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 Miles: 18.20 | Kinvara2 The 3rd Miles: 19.30 | Kinvara2 The 2nd Miles: 6.00 | MR00 Miles: 5.00 | Kinvara2 Miles: 3.00 |
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8.2 miles easy on the LPT. fartleked my way through the last 3 miles. 8:43 avg. WT 51 miles three fiddy
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| | 7.3 miles from work. 20 x 30 second hill reps on golden ave. WT 50.3 miles three fiddy-one
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| Kinvara2 The 3rd Miles: 7.30 |
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| | Comments(5) |
| | 10 miles around the hoods near work - north east style. 8:50 avg. WT 50.3 miles tree fiddy-two
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| | 12 miles on 12/12/12. from work - rio grande south. i started the run at 12:12 pm
WT 56.3 miles three fifty-three
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| Kinvara2 The 3rd Miles: 12.00 |
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6 miles. not sleeping lately so no morning runs, and no lunch run today (too busy). so i ran after work, in the dark, on the MFT, with Loki. short and easy progression run. splits: 9:26, 9:18, 8:51, 8:26, 8:00, 7:36
WT 51.8 miles three fifty-four
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| Kinvara2 The 2nd Miles: 6.00 |
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easy 5 before work. WT 53.5 miles three fifty-five
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3 miles from home around the hood with Loki on leash. really nice weather for running. wish i had been up for more miles today. thus ends (hopefully) my big "break" for the year. i'd like to end 2012 on a higher mileage (70+) note. we'll see. WT 51.5 miles three fifty-six
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| Kinvara3 Miles: 18.20 | Kinvara2 The 3rd Miles: 19.30 | Kinvara2 The 2nd Miles: 6.00 | MR00 Miles: 5.00 | Kinvara2 Miles: 3.00 |
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