| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| MR00 Miles: 11.00 | Kinvara2 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 10.00 | Mt101 The 2nd Miles: 7.00 | Kinvara3 Miles: 16.40 |
| |
|
| | 5 miles / 7:27 avg. progression run on the MFT. splits: 7:59, 7:37, 7:22, 7:17, 7:01. WT 52.6 miles three twenty-two
| |
| |
| | Comments(2) |
| |
4 miles / 9:30 avg. from work. looks like i'll be taking it real easy for the next several weeks. this will be kind of my break for the year. maybe 35 - 50 miles a week. i need to do this for my mind as much as for my body. physically i feel good, but i've been feeling a little mentally fried the last few weeks. so i'll still be running everyday but i'm not going to make any extra effort for mileage. i should still be able to top 3,000 miles for the year - by far a lifetime PR. in fact, i've already beat my year mileage PR. i'll use this break as an opportunity to experiment with some nutrition changes i want to make, and to work on speed a bit.
WT 48.6 miles three twenty-three
|
| Kinvara2 The 2nd Miles: 4.00 |
| |
| | Comments(3) |
| |
10 miles easy, from work - north east. i didn't look at my watch until i got back to the shop and saw i was at 9.67 miles so i kept going to make 10. it was nice to not think about distance or pace today and just lope around the hoods in the sun. 30F is pretty much perfect running temp when the sun's out. 9:10 avg. WT 48.6 miles three twenty-four
|
| Kinvara2 The 3rd Miles: 10.00 |
| |
| | Add Comment |
| |
7 miles / rio grande north and south. 8:31 avg. WT 50.2 miles three twenty-five
|
| Mt101 The 2nd Miles: 7.00 |
| |
| | Comments(3) |
| |
6 miles from work - north east. 10 x 30 second hill reps on golden ave. 9:05 avg. pm - 6 miles from work - rio grande south. 8:45 avg. short sleeves in the middle of november :-)
WT 52 miles three twenty-six
|
| Kinvara3 Miles: 6.00 | MR00 Miles: 6.00 |
| |
| | Comments(3) |
| |
4 miles easy from work - east and back. balmy 38F. WT 52 miles three twenty-seven
|
| Kinvara2 The 2nd Miles: 4.00 |
| |
| | Add Comment |
| |
10.4 miles / 8:08 avg. from work - rio grande north. felt good this morning. negative split = 25 seconds per mile faster for second half.
splits: 8:32, 8:23, 8:26, 8:22, 8:10, 8:00, 7:52, 7:57, 7:56, 7:59, + .4 @ 7:50 WT 52.4 miles three twenty-eight
| |
| |
| | Add Comment |
| |
| MR00 Miles: 11.00 | Kinvara2 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 10.00 | Mt101 The 2nd Miles: 7.00 | Kinvara3 Miles: 16.40 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|