| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Bandito's Miles: 5.00 | Bandito's (2) Miles: 8.00 | Hyperspeed 4 Miles: 8.00 | Mt101 Miles: 15.30 | Junk Shoes Miles: 8.00 |
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| | No run today. Late last night I noticed a pain just below my right knee, like at the very top of my shin bone. It feels just like a bruise. It didn't show up during my run yesterday, so I'm hoping I just whacked my leg against a table or something. It still hurts today though, so I'm just not going to chance it. I've achieved my 200 mile monthly minimum anyway. In fact I ran a total of 205.8 miles for Oct. I only ran twenty days this month so my average per run comes to 10.29 miles. My plan for November is to just run without any pressure, hopefully staying in the 50 mile per week range. I may do a 5k for Thanksgiving. I want to really jump up the mileage in Dec, Jan, and most of February. I should easily reach my goal of 2500 miles for 2010. Happy Halloween!
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5 miles / 8:52 avg. From work. Sun, 48 degrees. Nice and easy for a couple of days while my leg thingy works itself out. Felt much better today then yesterday. Splits: 9:29, 9:03, 8:35, 8:28, 8:42. WT 38.2 miles
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| | 8 miles / 8:38 avg. From work. Sun, temps in the low 40's. Accidental progression run. Splits: 9:25, 8:51, 8:34, 8:33, 8:33, 8:35, 8:20, 8:16. WT 37.7 miles
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| Bandito's (2) Miles: 8.00 |
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Easy 8 / 9:18 avg. Bluff trail from Jensen park. Sun, 58F. WT 40.1 miles
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| | 4 miles on the fire break road. Clear skies, 44 degrees. 11:15 avg. WT 38.1 miles
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| | 8 miles from work. Sunny, 53 degrees. 8:49 avg. WT 46.1 miles
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| | 11.3 miles / 2:09:34 / 11:28 avg. Ran the first 5.7 miles of the wasatch 100 course, out and back. Approx. 3,400 ft vert. Perfect, beautiful, November weather with mostly sunny sky and temps in the low to mid 60's. Awesome weather! Awesome run! WT 44.3 miles
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| Bandito's Miles: 5.00 | Bandito's (2) Miles: 8.00 | Hyperspeed 4 Miles: 8.00 | Mt101 Miles: 15.30 | Junk Shoes Miles: 8.00 |
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