| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori Miles: 9.20 | Hyperspeed 4 Miles: 10.00 | Musha 2 Miles: 5.00 | Kinvara2 Miles: 21.00 | Mt101 Miles: 8.00 |
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9.2 miles / 8:41 avg. from home 2 miles to the MFT for some laps then back home. Slow, tired progression run today. Splits: 9:47, 9:33, 9:08, 8:47, 8:21, 8:17, 7:52, 7:06, 9:18 WT 70.8 miles
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10 easy ones from home - clark/glovers loop on a spectacularly beautiful Fall morning... Highest mileage month ever! WT 72.6 miles
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| Hyperspeed 4 Miles: 10.00 |
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| | 5 miles / from work. I ran yesterday's ten miler at an extremely easy pace. I ran today's 5 at an even easier pace. WT 65.8 miles
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11 miles / 8:48 avg. From work. Nice sun, cool temps. Mean driver day. Was chased by a little dog with tiny legs for a block or so. I really enjoy these moments, it helps me increase my pace. I rounded a corner and there were a group of junior high boys out in front of the school who saw me being chased by the yapping dog, I started flailing my arms around and mock screaming. The kids really seemed to get a kick out of it.
Splits: 9:33, 9:09, 9:01, 8:45, 9:07, 8:47, 8:44, 8:44, 8:30, 8:19, 8:20. WT 67.8 miles
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easy 8 / from work / rio grand prkwy - sun, temps in the early forties, stiff south wind. i've run 60 days in a row...but i probably will break the streak this saturday. i never intended for this to be a streak anyway - i just wanted to get back to running consistently...i think i've achieved that and hopefully will run everyday most of the time. but saturday is looking like a good day to take off in terms of weather poop, and busy at work, plus it's a cut back week anyway.
WT 61.7 miles
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10 miles / easy. drove to the front runner station in farmington and ran south on the LPT for five miles into a very strong wind, then back. 8:49 avg. WT 64.7 miles averaged 9.16 miles per day for 61 days (559 miles). not bad for a middle aged, average joe, mid pack hack. running is definitely making aging a little more palatable to this body and mind.
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| Hattori Miles: 9.20 | Hyperspeed 4 Miles: 10.00 | Musha 2 Miles: 5.00 | Kinvara2 Miles: 21.00 | Mt101 Miles: 8.00 |
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