| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| GSS 3 (2) Miles: 6.00 | Bandito's Miles: 22.40 | Hyperspeed 4 Miles: 10.00 | Junk Shoes Miles: 9.00 |
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6 miles at 6:00PM on the fire break road. Cooler temps = very nice.
800 ft. up-n-down.
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| | Comments(2) |
| | Taking a rest day today. Not sleeping well lately, feeling bleh. Great weather for running though! | |
| | Comments(5) |
| | 15.4 miles / 8:56 avg. Extended lunch run, from work. Sunny, temps low to mid 70's. Anytime I run from work means I'm running some hills. Today was about 1,650 ft. up/down, which is great for fitness, not great for pace. Really glad to get this run in before the month ends so as to get my minimum 200 miles for the month. Water stops at miles 7, 9, and 12. Gu at 10 mile. | |
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| | Comments(5) |
| | 5 miles. Recovery run. One mile boardwalk loops at the nature preserve. Sun, mid 70's. | |
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7 miles / 57:54 / 8:16 avg. 9:45 AM, Sun, temps in the high 60's. From work. After a warm up mile (9:16), I determined I was feeling good and thought maybe doing some intervals, but it felt good to just keep a steady pace. So I tried to avoid hills and keep a good pace going for the remainder of the run. Splits for mile 2-7: 8:30, 7:47, 7:54, 8:05, 8:09, 8:11. By the way. You've heard of restless leg syndrome. Well, I've got restless upper body syndrome. Has anyone ever experienced this. It like an unquenchable tingling/tickling sensation in my shoulder and upper back. It's extremely uncomfortable. It started 4 or 5 days ago and seems to be increasing in frequency/intensity. Someone recommended more iron in my diet. Any one have any thoughts or suggestions?
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| | Comments(13) |
| | 5 miles / 8:36 avg. From work. Sunny, temps in the upper 70's. Splits - 8:57, 8:33, 8:41, 8:30, 8:17
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| | Comments(3) |
| | 9 miles. Very easy pace this morning. Late start (8:30) on what is going to be a very hot day. | |
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| GSS 3 (2) Miles: 6.00 | Bandito's Miles: 22.40 | Hyperspeed 4 Miles: 10.00 | Junk Shoes Miles: 9.00 |
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