| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Bandito's Miles: 36.90 | Junk Shoes Miles: 18.30 |
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| | 8:48 AM. Sun, mid 70's. From house, Clark/Glovers/LPT. 7 miles / 8:38 avg. | |
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| | 6:35 AM.Easy 8. From house, Clark/Glovers lane etc. Clear, 73 degrees. | |
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| | 6:33 AM. Clear and 66 degrees. 5 miles. Slow and sweaty. | |
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6:29 AM. Partly cloudy, a couple of short light rain moments, 70 degrees. From home, Clark / Glovers lane loop.
After a first mile warm up (9:14) I ran 3 miles @ MP (8:38, 8:26, 8:22), mile 5 was rest (9:31). Then did 10 x 2 minutes (7:15 - 8:00 pace) with one minute easy (8:27, 8:38, 8:32). Pace on mile 9 and 10 was 8:57, 8:26. 10 miles / 8:43 avg.
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| | 9:42 AM. Mostly sunny, low 80's. Ran from work, out and about the neighborhoods. 7.3 miles / 8:44 avg. Splits: 9:03, 8:33, 8:49, 8:41, 8:43, 8:52, 8:36, + .2 @ 8:31 pace. | |
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| | Well, I finally managed 6 days in a row (instead of the 4 or 5 I've been running for the last couple of months). Off today, long tomorrow. | |
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5:33 AM. 17.6 miles. Clear with temps in the low to mid 70's. From the house Clark/Glovers lane x 2. Slow going but I'm okay with an average pace of 9:02 for the run considering the first mile was 10:11. Negative split for the run also. Another nice thing about running from my house is the routes I use aren't totally flat. Today's run netted over 1,800 ft of elevation gain/drop. So it feels like a good balanced workout for the legs even when I'm moving slow.
Slacker July has come to an end. However, even though I took ten days off I still managed to get over 200 miles for the month. Hopefully I can maintain some consistency in August. This coming week I have another dental procedure on Wednesday so I'll have to take at least two, and maybe three days off in a row.
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| Bandito's Miles: 36.90 | Junk Shoes Miles: 18.30 |
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