| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara2 The 2nd Miles: 21.20 | Kinvara2 Miles: 15.00 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 16.00 |
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| | 4 miles. still sick! started at 5:45 AM to beat the heat. after the run i mowed the lawn. going to try and rest a lot today and stay cool. with only 16 miles over the last four days my legs are feeling fresh and perky - but this cold has the rest of me feeling drained, and when i swallow it feels like needles going down my throat (slight exaggeration). hopefully this cold will pass and by saturday i can begin the first of four longish runs planned over the next two months to prep for the salmon marathon on sept. 8th. WT 50.4 miles one eighty-two
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| Kinvara2 The 2nd Miles: 4.00 |
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9 miles - from work/rio grand north. temps in the upper 70's! started out slow and feeling sorry for myself because this cold is still lingering and has me feeling pretty run down. fortunately, about 2 miles in, i ran into Steve Ashbaker and spent 4 quality miles chatting with him, which really changed my whole perspective and made it a great run! thanks for easing off your pace for a bit with me Steve. WT 52.4 miles one eighty-three
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7 miles from work. 10 x 30 second hill reps/golden ave. the cold front knocked 5 degrees off of yesterday mornings temp. 75F this morning! i almost wore my glove liners. WT 49.2 miles one eighty-four
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| Kinvara2 The 2nd Miles: 7.00 |
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easy 8 from the shop. noticeably cooler this morning. amazing what a difference just a few degrees makes. i'm happy to get even eight miles today. this "cold" is still with me. i call it a "cold" because i don't remember having a cold that lasted so long. mostly it's messing with my already challenged sleep and i'm feeling more worn with each passing day. please, somebody, call the whambulance. WT 42 miles one eighty-five
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| Mt101 The 2nd Miles: 8.00 |
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10 miles from work / eastern hoods. 8:42 avg. feeling better than i have for several days. WT 46.2 miles one eighty-six
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| Kinvara2 The 2nd Miles: 10.20 |
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| | 6 miles - from work / rio grand / bulbous "T". WT 46.2 miles one eighty-seven
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| | 16 miles. commute into work. got pretty ugly towards the end. WT 60.2 miles one eighty-eight
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| Kinvara2 The 3rd Miles: 16.00 |
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| Kinvara2 The 2nd Miles: 21.20 | Kinvara2 Miles: 15.00 | Mt101 The 2nd Miles: 8.00 | Kinvara2 The 3rd Miles: 16.00 |
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