| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Hyperspeed 4 Miles: 5.00 | Mizuno Wave 12 Miles: 8.00 | Junk Shoes Miles: 23.10 | Bandito's Miles: 10.30 |
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| | 10 AM. Sun, low 70's. Recovery run (except for mile 3 @ 6:50) with the dogs at the mystery field track. 5 miles / 8:23 avg.
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| Comments(2) |
| | Easy 8. Ran from work. Sunny, 70 degrees. Never really felt like I warmed up at all during this run. 8:52 avg. |
Mizuno Wave 12 Miles: 8.00 |
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| Comments(5) |
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Computer at home is currently waiting for a new power cord. So I'm pre-blogging my run, which will occur after work today, and is of undetermined distance at this point in time. I will update tomorrow when I'm back to work.
3 miles / A run to forget.
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| Comments(3) |
| | Ran around the hoods near work. Sun, 76 degrees. After 4 miles I did 10x1 min. @ 5K pace(7:00 - 7:15) w/1 min recovery. Everything else very easy today. 10.3 miles / 8:42 avg. |
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| Comments(5) |
| | 6:07 AM. 20.1 miles. Sun, temps ranging from 65 to 73 degrees. Ran from house down Clark Lane, South through "The Ranches", some quality miles in the bird refuge, East on Glovers, South on the Cattle Rd. and back North on the cattle rd, up Glovers to the LPT, North back to Clark Lane then East to home. Everything was cool until about mile 15, then it was all a struggle to get done. |
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| Comments(9) |
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Hyperspeed 4 Miles: 5.00 | Mizuno Wave 12 Miles: 8.00 | Junk Shoes Miles: 23.10 | Bandito's Miles: 10.30 |
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