| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Pebblegripper 3 Miles: 17.00 | Virrata 1 Miles: 15.00 | Von Schrebels 4 Miles: 13.00 | Steenbergers Miles: 10.00 |
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| | 6 miles / 8:10 avg. campus loops. progression run. felt decent today.
8:53, 8:36, 8:15, 8:04, 7:48, 7:25
WT 65 miles
one ten
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Pebblegripper 3 Miles: 6.00 |
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| | 5 miles / easy. from work. didn't start until noon. legs felt flat today.
WT 56 miles
one eleven
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| | easy 10 - from work / golden rainbow. still not feeling it.
WT 62 miles
one twelve
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Von Schrebels 4 Miles: 10.00 |
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| | 10 miles - from work / emerald loop (the water's on at emerald park!) / return via snowcreek.super hilly route. good for the soul.
WT 61 miles
one thirteen
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| | 10 miles - from work / minority / whitesides
WT 59 miles
one fourteen
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Steenbergers Miles: 10.00 |
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| | 11 miles - from work / minority / cherry. still slow but last mile was best @8:26
WT 56 miles
one fifteen
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Pebblegripper 3 Miles: 11.00 |
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| | 3 miles - easy st. out and back. last mile@7:47. a few days ago i decided to bail on the striders 30k this morning. i've got a list of excuses but basically i just wimped out. i'm in a mental swamp lately and decided to not stress about making the long drive, dealing with the weather (which turned out pretty ideal this morning, of course), lack of sleep etc. and just set my sights on the ogden marathon in three weeks. i'm hoping to get a last long run in early this week, then "taper". i don't have much to taper from but it is what it is. just grateful to be healthy and running.
WT 55 miles
one sixteen
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Von Schrebels 4 Miles: 3.00 |
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Pebblegripper 3 Miles: 17.00 | Virrata 1 Miles: 15.00 | Von Schrebels 4 Miles: 13.00 | Steenbergers Miles: 10.00 |
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