| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Pebblegripper 3 Miles: 4.00 | Virrata 1 Miles: 14.00 | Von Schrebels 4 Miles: 18.00 | Virrata 2 Miles: 14.00 | Steenbergers Miles: 10.00 |
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| | 4 miles - campus loops from home. felt weak.
WT 48 miles
ninety-six
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| Pebblegripper 3 Miles: 4.00 |
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| | easy eight - from work/valeria loop.
pm - 6 miles - commute home + cemetery loops.
WT 58 miles
ninety-seven
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| | 4 miles - commute into work.
WT 54 miles
ninety-eight
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| Von Schrebels 4 Miles: 4.00 |
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| | 10 miles easy from work - east rainbow loop. late run today. really low on energy lately and have no idea why. physically it's tough but the worst is the mental aspect of it. this morning i gave up on running for good. not really but i'm playing that kind of game in my head. ridiculous. finally got out around 1:30 with a break in the rain. so i had great conditions with just light rain and breezes and perfect temps in the upper 30's.
WT 54 miles
ninety-nine
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| | 7 miles - from work - church loop. easy pace, last mile 8:33.
pm - 7 miles / 8:46 avg. from work - minority ju ju + whitesides. last mile@8:27
WT 66 miles
one hundred
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| Von Schrebels 4 Miles: 14.00 |
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| | 4 miles - from work/fart green/onyx/grace loop
WT 60 miles
one-o-one
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| | 10 miles / 8:35 avg. from work - rio grande north. 3 miles easy, 5 miles @ mp (target 8:00 per mile - ran 7:58 avg), 2 miles easy to finish. the tempo felt harder than it should have - but i was tired from the beginning so it made for good marathon training.
WT 60 miles
one-o-two
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| Steenbergers Miles: 10.00 |
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| Pebblegripper 3 Miles: 4.00 | Virrata 1 Miles: 14.00 | Von Schrebels 4 Miles: 18.00 | Virrata 2 Miles: 14.00 | Steenbergers Miles: 10.00 |
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