The Perils of Self Betterment

SLTC Winter Series 15k

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Race: SLTC Winter Series 15k (9.35 Miles) 01:12:47
Total Distance
9.30

9.35 miles - i almost wimped out and drove home before the race because of the crazy wind - but i saw all the others out there who were going to do it and figured i could at least try. as usual, it paid off because it was a good solid run for me. so glad i ran this series this year. last year i had only raced three times and the last one was a 5k at the beginning of july. participating in this series forced me to jump right back into race mode and gave me a good appraisal of where my speed (or lack thereof) is. today's run felt good, and in spite of the head wind coming back i had a 37 second negative split. something i've noticed - though i lack speed, i have decent endurance. several runners who finished just ahead of me in the 5k, i either beat, or closed the gap in the 10k, and then i outright finished ahead of them in the 15k. 

it was great to see the leaders on their way back, the first 4 were Jake, Fritz, Walter, and Rob Murphy - all FRB, pretty cool!

splits: 8:03, 7:56, 7:53, 7:41, 7:31, 7:35, 7:53, 7:41, 7:54, + .33@7:19. eh, i can improve on that.

today marks 62 days consecutive running - a PR for me (i ran 61 days last Fall).

WT 61.8 miles

 

sixty-two

Mt101 The 2nd Miles: 9.30
Weight: 0.00
Comments
From Tara on Sat, Feb 25, 2012 at 14:15:13 from 75.169.153.171

Glad you stuck it through. Nice race JD!

From rAtTLeTrAp on Sat, Feb 25, 2012 at 14:55:02 from 98.247.27.122

Negative split with a headwind on the way back!? Very nice! I had it easy the other way around :)

From Jake K on Sat, Feb 25, 2012 at 15:07:34 from 67.177.21.60

You must be the ONLY person who ran a negative split today! :-)

Nice meeting you afterwards!

From JD on Sat, Feb 25, 2012 at 15:19:50 from 71.213.33.129

thanks!

Jake - one of the joys of going slow...a negative split is always in the cards!

From Smooth on Sat, Feb 25, 2012 at 19:04:55 from 174.27.219.252

Negative split with a brutal headwind! WOW!!! You're AWESOME!!! Great work! JD! :)

From Lysa on Sun, Feb 26, 2012 at 07:55:00 from 208.54.4.197

That is awsesomely fast and amazingly cool. fabulously rad for 62 days and incredibly bitchin'splits! Nice work JD!

From Laputka on Sun, Feb 26, 2012 at 09:06:17 from 98.202.142.68

62 days of running, good work. For some runners, running day after day after day after day can do wonders. I prefer that type of training too, but I've never hit anywhere near 62. Impressive.

From Stacie on Sun, Feb 26, 2012 at 15:28:52 from 67.166.127.0

you're amazing! congrats on the pr.

From JD on Sun, Feb 26, 2012 at 15:29:17 from 71.213.33.129

thanks Smooth and Lysa!

Laputka - thanks. i do think for a slacker like me it's necessary - i've been taking an average of 80+ days off a year for the last three years. determining to run at least a little each day is the only way for me to assure some consistency in my training. i do feel a lot more in tune with my body because of it already.

From JD on Sun, Feb 26, 2012 at 15:29:40 from 71.213.33.129

thanks Stacie!!

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