8.6 miles / 1:15:00 / 8:43 avg. Early lunch run from work. Sunny, 39 degrees. Took quite awhile to warm up today. One of the greatest feelings is when the body finally loosens up, the effort becomes easy, and the body feels strong. Mile splits: 9:26, 9:14, 9:03, 8:35, 8:34, 8:32, 8:30, 8:15, + .6 mi. @ 8:07 pace. Hey whattayouknow - an unintentional progression run!
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