The Perils of Self Betterment

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

10 miles / 8:19 avg.  bluff trail. overcast, 40F, steady breeze coming from all directions. after 5 miles i ran 4 x 1/2 mile @ 7:12 pace with 1/2 mile easy. ( 3:36, 3:36, 3:39, 3:32)

splits: 8:27, 8:21, 8:24, 8:27, 8:18, 8:00, 8:12, 8:19, 8:22, 8:19.

WT 49.7 miles

 

thirty-eight

Mt101 The 2nd Miles: 10.00
Weight: 0.00
Comments
From Lysa on Wed, Feb 01, 2012 at 15:38:42 from 67.166.122.134

you are a speedy one. Nice tener. spaz. salmon spaz. stupid salmon spaz.

From allie on Wed, Feb 01, 2012 at 16:27:33 from 97.126.211.101

mmmm salmon.

From Scott Wesemann on Wed, Feb 01, 2012 at 16:33:01 from 205.158.160.209

I love me a good slab O' salmon.

From Steam8 on Wed, Feb 01, 2012 at 18:35:16 from 166.70.55.77

10 miles at 8:19! Great run today! I am jealous!!

From Stacie on Wed, Feb 01, 2012 at 18:59:38 from 67.166.127.0

That is an amazing pace for 10. My legs are really hurting after what I did today which doesn't compare. I noticed that wind coming from every direction too. What's up? I thought it would quit when I turned but it just kept coming.

Happy February! What are you racing this month?

From april27 on Wed, Feb 01, 2012 at 19:59:48 from 99.188.251.180

That is awesome!

From Thayne on Wed, Feb 01, 2012 at 20:20:42 from 63.248.23.78

Great Run, excellent pace! I wish I was at your pace, maybe when we run the ...

From JD on Thu, Feb 02, 2012 at 14:16:13 from 70.96.78.149

thanks for the comments!

hey Stacie - i'll be running the rest of the s.l. track club winter series, so a 10k next saturday and then a 15k two weeks after that.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: