10 miles / 8:19 avg. bluff trail. overcast, 40F, steady breeze coming from all directions. after 5 miles i ran 4 x 1/2 mile @ 7:12 pace with 1/2 mile easy. ( 3:36, 3:36, 3:39, 3:32) splits: 8:27, 8:21, 8:24, 8:27, 8:18, 8:00, 8:12, 8:19, 8:22, 8:19. WT 49.7 miles thirty-eight
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