13.1 miles / 1:46:52 / 8:09 avg. bluff trail/roads. oversmog, <30F. felt great today. after the first 3 miles i decided to do 1 mile on/1 off for the rest of the run. each "on" mile got faster, which is good. as an added bonus i ran this in my super light weight, zero drop Hattori's.
splits: 8:35, 8:26, 8:22, 7:45, 8:38, 7:37, 8:25, 7:37, 8:35, 7:33, 8:47, 7:27, 8:18. WT 56.1 miles
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