The Perils of Self Betterment

December 21, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
16.00

16 miles. Commute run home after a short day at work. Overcast, a little sun here and there, a light mist/drizzle now and then, lots of slush afoot, 35+ degrees. Perfect. 8:55 avg.

This week I Favred a couple of old pairs of speedstar 3's.  They performed well. Very satisfying to know I can still use them considering they were mere moments from being tossed in the dog toy bin last Spring.

WT (an ominous) 66.6 miles

GSS 3 (2) Miles: 16.00
Weight: 0.00
Comments
From Kelli on Sat, Dec 18, 2010 at 18:38:15 from 71.219.84.215

Nice week!!! I can not believe you call this weather perfect, CrAzY man.

Nice to see you getting some more use out of the shoes, but now what will you give the dogs for Christmas?

From allie on Sun, Dec 19, 2010 at 04:41:12 from 174.23.238.75

great week! i went running with the devil once. it's not so bad...

From auntieem on Sun, Dec 19, 2010 at 21:17:23 from 98.247.176.184

Perfect? Nice speed today for such a long one.

From Lysa on Mon, Dec 20, 2010 at 12:09:04 from 50.8.107.35

Hey! I saw you Saturday, you didn't tell me you ran 16 that day!! GOOD JOB!! You are amazing.

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