10 miles / 8:19 avg. bluff trail from jensen park out and back. no sun, 31F. good weather for a run. same average pace as my 10 mile progression run on sunday, but without the progression.
splits: 8:31, 8:25, 8:15, 8:26, 8:23, 8:23, 8:10, 8:33, 8:17, 7:57. WT 68.3 miles
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