10 miles / 8:23 avg. From work. Sun, temps in the low 80's. Ran around the streets and some on the high school track. Tried to keep myself from slogging. Mile 7 (7:27) was an effort at keeping a good pace for the whole mile. Splits: 9:07, 8:32, 8:41, 7:58, 7:56, 7:58, 8:35, 7:27, 8:51, 8:45 WT 37.5 miles
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