10.2 miles / 8:18 avg. from work/rio grande - north. felt good today. i've been sort of mentally burnt all week and struggling to get out the door, but each day i do, and i end up feeling much better. i was only going to go 6 - 8 miles today but i felt so good i wanted to take advantage of it. a 2:11 negative split! splits: 8:35, 8:41, 8:33, 8:39, 8:05, 8:05, 7:58, 7:52, 8:15, 8:10, +.2@8:17. pm - 4 easy miles on the cattle road with Loki and the sunset. lots of bugs marred an otherwise perfect evening run.
WT 57.2 miles two seventy-seven
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