The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
8.00

8 miles / 8:48 avg. Easy progression run at the mystery field track (1/2 mile laps, asphalt). 11:30 AM. Sun, 73F.

Splits: 9:32, 9:18, 9:09, 8:54, 8:46, 8:29, 8:24, 7:49.

Today felt really good and fluid, especially after the first couple of miles. It was fun keeping track of my quarter mile splits and making sure not to increase each miles pace by too much as I just needed to go really easy today. Then by the last mile it was fun to just forget about pace and run a little harder.

WET 66.7 miles

#13


Hyperspeed 4 Miles: 8.00
Weight: 0.00
Comments
From Snoqualmie on Sun, Sep 12, 2010 at 15:14:34 from 24.18.192.33

Lookin good! BTW, I must have missed an episode... what is "wet 66.7 miles?"

From JD on Sun, Sep 12, 2010 at 15:16:24 from 166.128.65.122

Thanks Sno -

"week ending today", the total miles run in the last 7 day period.

From Nevels on Sun, Sep 12, 2010 at 19:23:26 from 64.134.176.5

"Then by the last mile it was fun to just forget about pace and run a little harder."

an apt description of most of my runs...

keep up the good work

From Lysa on Sun, Sep 12, 2010 at 22:12:22 from 174.52.25.64

magical mystery run

From Carolyn in Colorado on Mon, Sep 13, 2010 at 09:52:31 from 24.8.167.243

So up until the last mile you were trying to keep yourself from going to fast? I usually have the opposite problem. Very impressive.

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