8 miles / 8:48 avg. Easy progression run at the mystery field track (1/2 mile laps, asphalt). 11:30 AM. Sun, 73F. Splits: 9:32, 9:18, 9:09, 8:54, 8:46, 8:29, 8:24, 7:49. Today felt really good and fluid, especially after the first couple of miles. It was fun keeping track of my quarter mile splits and making sure not to increase each miles pace by too much as I just needed to go really easy today. Then by the last mile it was fun to just forget about pace and run a little harder. WET 66.7 miles #13
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