The Perils of Self Betterment

April 27, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

10 miles / 8:28 avg. From work. Sunny and warmbutnottoowarm.

Splits:9:12, 8:22, 8:23, 8:14, 8:17, 8:31, 8:26, 8:31, 8:17, 8:29

WT 57.3 miles

Hyperspeed 4 (2) Miles: 10.00
Weight: 0.00
Comments
From allie on Wed, Sep 07, 2011 at 15:13:58 from 24.10.191.18

whatdidyathink of the wind this morning? or was it not blowingwhereyouarefrom?

good running. good week.

From JD on Wed, Sep 07, 2011 at 15:44:05 from 70.96.78.149

The wind was blowing like crazy in Farmington last night. Not so bad this morning but still a blowin', like the answer my friend. In Layton this morning there was just enough wind to cool me off.

From Kam on Wed, Sep 07, 2011 at 15:57:00 from 68.66.163.179

Many of the peaches blew off my tree. frownsmile

From Lysa on Wed, Sep 07, 2011 at 23:18:02 from 208.54.5.180

Cheese and rice!

From JD on Wed, Sep 07, 2011 at 23:41:20 from 97.117.107.209

My neglected willow trees make large deposits of branches whenever the wind blows. I won't have to do any raking in my next life.

Lysa - I think what you're trying to say is "cheeseandrice".

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