| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Race: |
Centerville 5k Freedom Run (3.1 Miles) 00:22:07, Place overall: 79, Place in age division: 5 | |
5 miles / Ran a 5k in Centerville with a 2 mile warm up before the race. Ran it 30 seconds slower than last year. I'm fine with it because I haven't been training well, and last night, this is no exaggeration, I literally slept about an hour. I took some allergy meds around 11:00 PM. Usually I fall asleep before they kick in so it's not an issue, but last night for some reason I didn't fall asleep at my usual time and just tossed and turned until the wee hours of the morning. Then I had to get up for the race. It was a lot of fun though. Lysa and her husband Scott ran, as well as Scott's brother (my old buddy Gary), and my wife Annie. This is the second year in a row that we've all done this (Gary's first year), so it's dangerously close to becoming a tradition. Good start to the weekend. Achilles made no protest at all (maybe just the slightest tweaking, maybe). A good little workout for me. WT 41.5 miles
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Hyperspeed 4 (2) Miles: 5.10 |
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