The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
6.10

6:12:47 AM. Easy 6 around the hood. Partly cloudy sky, 60 degrees, warm wind out of the South.

Mizuno Wave 12 Miles: 6.10
Weight: 0.00
Comments
From Carolyn in Colorado on Thu, May 27, 2010 at 10:24:24 from 24.8.167.243

It sounds like we had the same weather this morning. Good day for an easy run around the 'hood.

How are you feeling?

From JD on Thu, May 27, 2010 at 10:48:31 from 166.128.24.88

We did have the same temps, pretty nice that's for sure. I feel a lot better, thanks!

From Lysa on Thu, May 27, 2010 at 12:36:21 from 174.52.15.101

Good work little early bird

From JD on Thu, May 27, 2010 at 12:45:59 from 70.96.78.157

Tweet tweet.

From auntieem on Thu, May 27, 2010 at 16:38:00 from 24.18.77.246

You must be feelin' a bit revived. Its only been, what, two weeks since your marathon?

From JD on Thu, May 27, 2010 at 19:36:23 from 209.183.51.45

Auntieem - Just about two weeks yeah. My levels of fatigue and energy are still bouncing around. I think I'm back to 100% for a couple of days, and then I fall asleep in the middle of the day. The only thing I know for sure is I'm no longer in my twenties...or thirties...

From auntieem on Fri, May 28, 2010 at 11:25:54 from 24.18.77.246

Smart to pay attention to how you are feeling day to day! This is where I always screw up, I think. I do forget that I'm not 20!

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