The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.30

10.3 miles / 8:51 avg. 10 AM. Sunny, 68 degrees, quite a bit of wind. From work/Emerald park. Tired legs.

Hyperspeed 4 Miles: 10.30
Weight: 0.00
Comments
From Lysa on Tue, Apr 20, 2010 at 16:45:31 from 174.52.15.101

Will you PLEASE take an &%$# break??! sit down. take some breaths and eat some cake..pleeasee!

From JD on Tue, Apr 20, 2010 at 17:21:07 from 70.96.78.157

I'm sitting here eating pizza. Does that count?

From Carolyn in Colorado on Tue, Apr 20, 2010 at 17:37:08 from 24.8.167.243

I think that counts. I'm not surprised you're tired. It probably is time for you to take a break. Just for a day, though.

From JD on Tue, Apr 20, 2010 at 18:16:17 from 70.96.78.157

This is my last "high mileage" week before descending into taperland. I'm hoping for around 70 miles this week, then 50-60 the following week. Then 40-50 on the penultimate week before the 'thon. Then maybe 20 miles the final week, not counting the marathon miles.

This year I feel much LESS fatigued and worn down by the miles. Not only because I've got a more solid base this year, but also because I'm actually running less miles than I was last Spring. I just hope I've got enough endurance to go 26.2!

From Lysa on Tue, Apr 20, 2010 at 20:25:53 from 174.52.15.101

you should do an ultra

From auntieem on Tue, Apr 20, 2010 at 21:13:58 from 24.18.77.246

You will kick butt. Enjoy the great feelin' from those big mileage weeks!

From JD on Tue, Apr 20, 2010 at 21:28:32 from 166.128.223.145

Lysa - I honestly can't even comprehend how those ultras get done. I kn ow that I won't ever do one.

Which marathon are you shooting for?

Thanks Auntieem. I'll probably run some bigger mileage weeks this Summer. AND try for that 6:00 mile. Are you running Newport?

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