10 miles / 1:22:03 / 8:12 avg. Lunch run. From work/Emerald park. Sun, 55 degrees. After 5 miles I did 10 x 1 minute intervals with equal time recovery. I tried to get the pace on the intervals down to 7:00 mm or faster.
Splits: 8:53, 8:21, 8:03, 8:08, 8:10, 8:13, 7:43, 7:49, 8:33, 8:06
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