8.6 miles / 1:14:54 / 8:43 avg. Lunch run from work. Sunny, 38F. Lot's of energy today and legs felt great. Went easy so as to not aggravate the arch situation in my right foot. No arch pain! But the back of my right heel felt pretty tender. This is a chronic condition I've had for several months, but today it felt worse. I assume the arch pain is related to the heel pain etc. Going to continue monitoring everything and run easy this week. Mile splits: 9:03, 9:06, 8:47, 8:52, 8:43, 8:43, 8:29, 8:19, +.6 @ 8:04 pace. ( I like to speed up at the end of my runs).
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