The Perils of Self Betterment

December 22, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
0.00

No running today. At about mile 2 into my 14 mile run yesterday, the outside arch of my right foot started hurting. It wasn't bad enough to stop running. Though it was sore the rest of the day and last night, it didn't feel like it was getting any worse. Today it feels better but is still present. So I decided not to run and give another day to heal. I hope that's all it needs. This week is going to be an easy week anyway as work is going to be crazy.

Weight: 0.00
Comments
From Carolyn in Colorado on Sun, Feb 07, 2010 at 21:51:39 from 24.8.167.243

Oh yes, Valentine's Day. That's why your work will be crazy.

You're smart to back off at the first sign of pain and not let it get too bad.

From JD on Sun, Feb 07, 2010 at 22:02:13 from 209.183.51.65

Thanks Carolyn. Yes, it's a new pain I've never had before, so I'm being extra cautious.

From april27 on Sun, Feb 07, 2010 at 23:41:53 from 99.188.251.180

Good idea to take a rest day! Don't be stubborn like me!

From Metcalf Running on Mon, Feb 08, 2010 at 10:43:28 from 207.225.192.66

Hope the foot gets better... You must be a florist if valentines is a busy time of year for you... or maybe a singing telegram person??

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