The Perils of Self Betterment

April 28, 2024

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
10.00

10 miles / 1:23:28 / 8:20 avg. Late run (2:30 PM) on the legacy parkway trail. Sunny, 47F. Shorts, glove liners, and for the first time in several weeks just a single long sleeve top. Suffered through some gastrointestinal acrobatics throughout the run. Actually had to "stop and drop" in mile 9. Very rare for me. It might have been the Great Harvest ham and cheese sandwich I had for lunch. I snarfed it down pretty quickly and only about a half hour before the run.

Mile splits, 8:55, 8:23, 8:32, 8:31, 8:27, 7:51, 8:04, 8:13, 8:29, 8:00.

Rest tomorrow.

GSS 3 Miles: 10.00
Weight: 0.00
Comments
From auntieem on Thu, Feb 04, 2010 at 19:15:00 from 24.17.177.218

You truly have a stomach of iron if you can even eat anything that close to a 10 miler, let alone run at that pace!

From JD on Thu, Feb 04, 2010 at 20:53:01 from 166.183.233.247

I usually eat a banana and/or a doughnut before a run, or even a burrito, without any trouble. I think there were some red peppers in the sandwich that may have expedited things a bit.

From Kelli on Thu, Feb 04, 2010 at 21:31:29 from 71.219.89.82

Nice mile, super nice pace, and love the terminology!!!

I want a doughnut, that sounds GOOD.

From Snoqualmie on Fri, Feb 05, 2010 at 11:47:20 from 24.18.192.33

I have had some stomach problems this week too. I wasn't going to complain, but since you mentioned it I might as well go ahead and whine. It's so annoying!

From april27 on Fri, Feb 05, 2010 at 19:56:24 from 99.188.251.180

I thought I was the only one that said snarfed! LOL

From Carolyn in Colorado on Fri, Feb 05, 2010 at 21:51:55 from 24.8.167.243

I guess it was either stop and drop or snarf and barf.

Congratulations on your warm weather. I'm still in two shirts on every run, but I suppose if I ran at midday I could be more like you.

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