10 miles / 1:23:28 / 8:20 avg. Late run (2:30 PM) on the legacy parkway trail. Sunny, 47F. Shorts, glove liners, and for the first time in several weeks just a single long sleeve top. Suffered through some gastrointestinal acrobatics throughout the run. Actually had to "stop and drop" in mile 9. Very rare for me. It might have been the Great Harvest ham and cheese sandwich I had for lunch. I snarfed it down pretty quickly and only about a half hour before the run. Mile splits, 8:55, 8:23, 8:32, 8:31, 8:27, 7:51, 8:04, 8:13, 8:29, 8:00.
Rest tomorrow.
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