AM - Easy 8 / 9:24 avg. Progression run. From work. Mostly sunny, 35F, windy out of the North. Proud of myself for exercising a little discipline over my pace today. If it's just for miles, and not a workout, there's no reason to push the pace. Splits: 10:05, 9:53, 9:38, 9:27, 9:20, 9:07, 8:55, 8:42.. PM - 4 miles / Easy on the MFT after work with dog. Sun, 40F. WT 52.6 miles
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