The Perils of Self Betterment

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
4.20

4.2 miles. From work, 10:30 AM. Sun 68F. Just out assessing the immediate effect from yesterday's long run. No soreness, which makes sense because though I ran pretty far yesterday, I ran at a very easy pace. I am fatigued though, very much so. Interesting challenge on today's run as I felt as though I would drop off to sleep at any moment. I don't feel tired, it feels like an exhaustion welling up into my head, threatening to knock me out on a whim.

WET: 58.3 miles

#8

Bandito's Miles: 4.20
Weight: 0.00
Comments
From Lysa on Tue, Sep 07, 2010 at 14:16:10 from 174.52.25.64

that's crazy. Go take a nap, or just go lay down. Go rent a funny movie and laugh yourself silly to sleep. You deserve to rest.

From JD on Tue, Sep 07, 2010 at 14:33:33 from 70.96.78.157

No rest this month, just run.

From Lysa on Tue, Sep 07, 2010 at 15:48:31 from 174.52.25.64

fine, go run more then

From april27 on Tue, Sep 07, 2010 at 18:00:38 from 99.188.251.180

I think you should run faster...someone said that works for exhaustion...just run faster! LOL

From auntieem on Wed, Sep 08, 2010 at 13:09:56 from 71.197.249.174

Excellent long run yesterday, JD!! I know what you mean about feeling the bonking feeling kicking in, and about overcoming it. I did that Saturday as well, just kept going and rallied! What are you eating on your long runs? I am still challenged by the calorie requirements, and haven't found the perfect food.

HaHa, exhaustion welling up into your head!

From april27 on Wed, Sep 08, 2010 at 15:42:01 from 165.138.243.1

Wait are you my grandpa? LOL

From JD on Wed, Sep 08, 2010 at 17:24:02 from 166.128.241.72

April - I just changed that yesterday. Thanks for noticing. (I am old enough to be your father, in Utah anyway!)

Auntieem - Ditto. I'm learning that low points within a long run aren't the end, and they'll eventually go away, just can't let them psych you out. I use Gu a lot. I've been trying to get 200 calories an hour. More would probably feel even better but it's all I can do to eat one of those things every half hour. I also tried this stuff called "EFS". It comes in a little 5 oz. container that's easy to carry. It packs a punch with 400 calories and 100 g of carbs! Plus a good dose of potassium and sodium. It's probably not good for the pancreas to get kicked like that though.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements