| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.80 | 0.00 | 0.00 | 0.00 | 32.80 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 12.10 | Miles With Megan Miles: 8.00 | Saucony Kinvara 5 Viziglow Miles: 16.70 | Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| PM: 4.1 miles, averaged 9:47. HR 155.
Storm coming in tomorrow.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles w/ Megan, averaged 9:30. HR 146.
Megan was on the move again today.
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| Miles With Megan Miles: 4.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
We got about 8 inches of snow in Maine and the roads weren't fantastic earlier in the day, though they cleared pretty quickly. Did a bit of shoveling for my parents. We went to my nephew's birthday party and had a good time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch: 4 miles w/ Megan, averaged 9:12. HR 154.
Megan was on the move again today. Negative split and progression on what is a down and then up course. Roads were mostly clear with just enough shoulder for marginal safety. We got together with my siblings and did some sledding on the old back hill. I brought out my middle school snowboard and did a few short runs downs the smaller section of the back field with a beer. Made me wish I could put time and money in snowboarding, but cycling is already too expensive.
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| Miles With Megan Miles: 4.00 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| PM: 6.3 miles, averaged 9:28. HR 153.
We got home around 4. Nice two-hour, direct flight that was 30 minutes early. I slept pretty much the whole way.
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| Saucony Kinvara 5 Viziglow Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| PM: 10.4 miles, averaged 8:34. HR 170.
Felt pretty decent after going back to bed and sleeping most of the early afternoon. Can't tell if it is overtiredness, stress of impending semester, or depression. Enjoyed the run even though it was too fast for current fitness.
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| Saucony Kinvara 5 Viziglow Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM: 4 miles on the treadmill.
Did captain's chair and some core machines and some weak pullups and chinups. It's been a while.
9 weeks of the cough, preceded by about a week of a minor cold. A new cold started kicking in today. I've never been so sick as when I have lived here. I am wondering if it is something environmental, though Megan seems normal and is not catching anything I have.
School starts Monday.
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| Saucony Kinvara 6 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.80 | 0.00 | 0.00 | 0.00 | 32.80 |
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 12.10 | Miles With Megan Miles: 8.00 | Saucony Kinvara 5 Viziglow Miles: 16.70 | Saucony Kinvara 6 Miles: 4.00 |
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