Of Mice and Marathons

Week starting Dec 28, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.85	0.00	0.00	0.00	28.85

Kinvara 5 Blue Miles: 9.30	Kinvara 5 Miles: 19.55

Weight: 0.00

Sun, Dec 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run today. Took a walk with Megan and Chas at Wildewood. We walked for almost 2 hours. Saw four fat and friendly deer and 4 Bambies.

Weight: 0.00

Comments(4)

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Treadmill - 5 miles in 38 minutes. 20 minutes of rowing. ~20 minutes of weight machines.

Chas invited us to the Y. I wasn't into the mill today, so I mixed it up. We went to Tony Packo's and I promptly negated my exercise with two Hungarian pups and a side of Mac and cheese. I need to get out and explore some new areas this week. Pretty much wore out the UT Trail.

Kinvara 5 Blue Miles: 5.00

Weight: 0.00

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Tue, Dec 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Ottawa Park - 9.25 miles, averaged 7:44

Crappy run. Can't shut my brain off. Cold and windy.

Kinvara 5 Miles: 9.25

Weight: 0.00

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Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

Ottawa Park with Megan - 4.3 miles, averaged 9:01

20 degrees and windy. Was surprised Megan wanted to come. I enjoyed our run. We saw a deer and I walked up to it and was 2 feet from petting it.

8th on the mileage board this year up from 12 or 15 last year. I know folks have been injured and some don't always post. I feel pretty good about my placing.

Happy New Year and be safe!

Kinvara 5 Blue Miles: 4.30

Weight: 0.00

Comments(1)

Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Nothing.

Weight: 0.00

Comments(1)

Fri, Jan 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Basically took up space. Drove 8 hours back to Philadelphia from Toledo. Megan and I had a rough day. Just trying to figure everything out for the present and the future.

Weight: 0.00

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Sat, Jan 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

Forbidden Drive (NW) - 10.3 miles, averaged 7:36

35 and pouring rain. Good run though. Feel like I got my head on straight. I got pretty dirty though.

Exhibit A:

Kinvara 5 Miles: 10.30

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.85	0.00	0.00	0.00	28.85

Kinvara 5 Blue Miles: 9.30	Kinvara 5 Miles: 19.55

Weight: 0.00

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