Of Mice and Marathons

Week starting Dec 28, 2014

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.000.000.0028.85
Kinvara 5 Blue Miles: 9.30Kinvara 5 Miles: 19.55
Weight: 0.00
Sun, Dec 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Took a walk with Megan and Chas at Wildewood. We walked for almost 2 hours. Saw four fat and friendly deer and 4 Bambies.

Weight: 0.00
Comments(4)
Mon, Dec 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill - 5 miles in 38 minutes. 20 minutes of rowing. ~20 minutes of weight machines.

Chas invited us to the Y. I wasn't into the mill today, so I mixed it up. We went to Tony Packo's and I promptly negated my exercise with two Hungarian pups and a side of Mac and cheese. I need to get out and explore some new areas this week. Pretty much wore out the UT Trail.

Kinvara 5 Blue Miles: 5.00
Weight: 0.00
Add Comment
Tue, Dec 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Ottawa Park - 9.25 miles, averaged 7:44

Crappy run. Can't shut my brain off. Cold and windy.

Kinvara 5 Miles: 9.25
Weight: 0.00
Add Comment
Wed, Dec 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Ottawa Park with Megan - 4.3 miles, averaged 9:01

20 degrees and windy. Was surprised Megan wanted to come. I enjoyed our run. We saw a deer and I walked up to it and was 2 feet from petting it. 

8th on the mileage board this year up from 12 or 15 last year. I know folks have been injured and some don't always post. I feel pretty good about my placing. 

Happy New Year and be safe!

Kinvara 5 Blue Miles: 4.30
Weight: 0.00
Comments(1)
Thu, Jan 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Nothing.

Weight: 0.00
Comments(1)
Fri, Jan 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Basically took up space. Drove 8 hours back to Philadelphia from Toledo. Megan and I had a rough day. Just trying to figure everything out for the present and the future.

Weight: 0.00
Add Comment
Sat, Jan 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Forbidden Drive (NW) - 10.3 miles, averaged 7:36

35 and pouring rain. Good run though. Feel like I got my head on straight. I got pretty dirty though.

Exhibit A:

 

Kinvara 5 Miles: 10.30
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.850.000.000.0028.85
Kinvara 5 Blue Miles: 9.30Kinvara 5 Miles: 19.55
Weight: 0.00
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