Of Mice and Marathons

Week starting Dec 17, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.800.000.000.0027.80
Saucony ISO Freedom 3 Miles: 6.20Saucony Endorphin Pro Miles: 7.00Kinvara 10 Miles: 7.10Saucony Kinvara 5 (2023 Vault Shoe) Miles: 7.50
Weight: 188.92
Sun, Dec 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

PM: 6.2 miles, averaged 10:35. HR 131.

First run in a bit over 2 weeks. Felt good to get out. Breathing was just okay. Jumped on the trainer after.

PM2: 90' on the trainer. 211W. HR 141.

Saucony ISO Freedom 3 Miles: 6.20
Weight: 189.30
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Mon, Dec 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer (Bays). 220W. HR 146.

Spent a good deal of the day working and going back and forth with students over email. Got in 60' before picking up the boys. I was up until 2:00AM getting grades in. Not as good as my last few semesters. Oh well. Got it done before the 10:00 AM deadline.

Weight: 189.30
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Tue, Dec 19, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: ~72' on the trainer. 

Zwift Race # 1 of 2023/2024 Season

Marking this as an arbitrary starting point. I do them here and there and was decently consistent early last winter. This was about a 30' race. Wanted to push harder at the beginning bit bike racing is very different than running races. I will likely try to repeat this race throughout the first few weeks of the next semester while the boys are napping as I did today.

20' up/20' down and 31:08 @ 275 wattts/168 BPM

Race was a pretty decent field with 122ish people. 

I was going to try to run when Megan got home, but I was pretty wiped out. Got my Lawrence Tech grades submitted and that felt good.

Weight: 191.30
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Wed, Dec 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch: 7 miles, averaged 9:17. HR 145.

Pretty nice out. Some slick spots, but mangeable. I was going to do the fat bike segment for the winter fat bike series, but just didn't feel like it even though it is only a few minutes away. Don't think I will get to it before we leave for Maine.

Felt generally decent on the run. Illness is finally gone I think. We are leaving for Maine on Friday. The boys are going to be in school one more day we decided, which I think is needed.

PM: 60' on the trainer. 211W. HR 145.

Saucony Endorphin Pro Miles: 7.00
Weight: 188.90
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Thu, Dec 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM: 7.1 miles, averaged 9:09. HR 151.

PM: 60' on the trainer. 211W. HR 151.

Did 5' hard @ 327 watts. Packed for Maine, stayed up too late trying to get things done. Leaving for Maine around 4:00 AM.

Kinvara 10 Miles: 7.10
Weight: 185.80
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Fri, Dec 22, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Travel to Maine. I slept quite a bit. Boys did great. We got in around 8:45 I think. 

Weight: 0.00
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Sat, Dec 23, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM: 7.5 miles, averaged 8:40. HR 153.

Ran from my mom's house. Pretty good run. Slightly chilly but it felt good to get some air. 

Saucony Kinvara 5 (2023 Vault Shoe) Miles: 7.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.800.000.000.0027.80
Saucony ISO Freedom 3 Miles: 6.20Saucony Endorphin Pro Miles: 7.00Kinvara 10 Miles: 7.10Saucony Kinvara 5 (2023 Vault Shoe) Miles: 7.50
Weight: 188.92
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