Of Mice and Marathons

Week starting Oct 02, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20
Saucony ISO Freedom 3 Miles: 3.20
Weight: 0.00
Sun, Oct 02, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on gravel bike. 149W. HR 135.

Cleared myself to ride. It was way too nice out. Tricep was achy and sore. Elbow fine. Descending dirt road hills at speed is scary again. 

Not exacly sure, but I think I might have crashed in excess of 30 MPH. Hard to tell from different data sets.

Weight: 0.00
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Mon, Oct 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2 hours 50' gravel bike. 199W. HR 159.

Gave it a hard effort for the Oakland County section of the Polly Ann. Took 4th (not a lot of people have harder efforts on the whole section). 55:40. 17.9 MPH. 250W. HR 168. Kept it pretty moderate for the next two hours. Beautiful out. Downhills still very scary.

PT session #10.

Weight: 0.00
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Tue, Oct 04, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Lunch: 3.2 miles, averaged 9:48. HR 149.

Mentally all over the place. Can't concentrate on running and enjoying it. Making an effort to rebuild and do less riding I think. Hard because riding is more fun.

Meeting with the surgeon. He thinks PT has been too conservative, but they have been waiting for me to get clearance from him. He jacked my arm and showed me what was possible. I really wanted to punch him.

Saucony ISO Freedom 3 Miles: 3.20
Weight: 0.00
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Wed, Oct 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 2+ hours on the fat bike @ Orion Oaks. 138W. HR 141.

Put some power meter medals on my bike. I really don't need them, but I want them for winter as a backup for the trainer, which apparently autocalibrates and I don't fully trust it.

It was really nice to be out on my fat bike. I had a good tuneup, which it hasn't had since I bought it. Orion Oaks is quite lovely in the fall.

Weight: 0.00
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Thu, Oct 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Mom, Katie, and Delia arrived in the morning. I was in the middle of class and had to drive to Southfield to teach. Nice to have family when you aren't feeling great and your elbow is crap.

Weight: 0.00
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Fri, Oct 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 185W. HR 139.

Planned on longer, but the buffalo chicken pizza from the night before got me.

PT session #12. Sore and stiff from Wednesday. Cranked up the intensity and it is very uncomfortable. 

Weight: 0.00
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Sat, Oct 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer. 173W. HR 134.

Wanted more time but I think my stomach was still a mess or the boys were getting up. We did the boys' birthday stuff with my family. Sad to see them go tomorrow.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20
Saucony ISO Freedom 3 Miles: 3.20
Weight: 0.00
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