| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.90 | 0.00 | 0.00 | 0.00 | 44.90 |
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| Saucony Kinvara 13 #2 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 2 hours 15'. 38.3 miles @ 17MPH. 200W. HR 143.
Did 2 x (7 x 1' On/Off) just because I never do a lot of higher power stuff. Legs were sore from running yesterday and not having run for about a week. I planned on a longer ride, but I took a very long nap (about 2.5 hours) and that ate into my planned time. Great day for riding.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Lunch: 60' on the trainer. 215W. HR 131.
Had more time as the boys were napping, but I decided to cut it off at an hour.
PM: 9.3 miles, averaged 9:59. HR 133.
Not a great run. It was late and my stomach wasn't feeling great. Didn't quite get in my planned 10, but close enough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch: 10 miles, averaged 9:59. HR 137.
Night: 60' on the trainer. 195W. HR 121.
Megan is gone to a conference. The boys are in school Tuesday, Wednesday, Thursday, which is helpful. Got the trainer ride in quite late.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM: 10 miles, averaged 9:52. HR 133.
Night: 60' on the trainer. 215W. HR 138.
Another late trainer ride after the boys finally went down to sleep.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| AM/Lunch: 15.6 miles, averaged 9:38. HR 135.
Decent if slow long run. Weather was decent and I had the time, so I got in 2.5 hours. Kept my HR at or under MAF heart rate. No Thursday Night Dirt again this week as Megan is gone until tomorrow, but I hope to make it next week and the week after. Not sure if I will be able to make it once school starts.
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| Saucony Kinvara 13 #2 Miles: 15.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 90' on the trainer. 231W. HR 131.
Strong zone 2 ride. Dropped the boys off at their friends for about 2 hours. I was going to run, but it was raining and thought I might melt, so 90 on the trainer it was. Power and heart rate look very strong. Finally rehydrated from travel and food poisoning I think.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM/Lunch: 120' on the trainer. 230W. HR 132.
Solid ride. I was planning a long run workout on the treadmill, but I just didn't feel like it. This was a solid ride with the 2 hours I left myself.
A decent stretch of running this week. Felt less like it toward the end of the week. So it goes I guess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.90 | 0.00 | 0.00 | 0.00 | 44.90 |
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| Saucony Kinvara 13 #2 Miles: 15.60 |
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