| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
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| Altra Rivera Miles: 14.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
Mentally an okay day. Megan went to see friends, so I had the boys for a good bit in the afternoon and evening. The power surged and knocked out the fridge, which is a 2007. The ice flapper was opening and closing and a light going in and out, so I ripped that out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
Slept in a little and layed in bed and then went to the Home Depot for coolers and ice as the fridge stopped working completely. Pretty anxious day, but I was able to use the energy somewhat productively.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60' on the trainer. 130W. HR 119.
Kept it easy and felt okay. Mentally what I needed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM: 120' on the trainer. 153W. HR 125.
Felt pretty dang good. Kept it quite easy. I think this was the day we took the boys to the Home Depot to pick out a new fridge. I was pretty anxious, but primarily because it's not a great store for young kids.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 120' on the trainer. 170W. HR 140.
Felt quite good. Did easy/steady alternating laps of one of the London courses. Signed up for a Planet Fitness membership, which I had for 4-5 years before COVID. Air quality is still garbage and I need another inside option. Lifetime Fitness made it practically impossible to get ahold of anyone to schedule a tour and trial pass. Just thought I would try something different. Signed up for Planet Fitness online, downloaded the app, and was ready to go for the next day. A very tough model to beat. It's at the mall, so I worried it would be busy (it turns out it is NOT).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM: 90' on the treadmill. HR 158.
Checked in at Planet Fitness, got a read on the setup and found a well-positioned treadmill. Going to work out just fine I think. Picked up some Shokz earphones a few days ago and just listened in Jason Isbell (pretty much all I listen to the last 3 years or so). Kept going because I wasn't sure how busy it might be on a Saturday morning. Turns out it's not. Who goes to a gym at the largest outlet mall in Michigan?
Breathing felt easier than the HR would suggest. Air quality still not great, but supposed to improve over the next few days.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| AM: 5.8 miles on the treadmill, averaged 11:12. HR 143.
HR still very elevated, but maybe a bit better than yesterday. Did weights after. Putting down here to keep track. Nothing too exciting, just getting back into a little something.
Tri press 3 x 12 @ 20, 30, and ?; bicep curls 3 x 12 @ 50; shoulder press 3 x 12 @ 15; and pulldowns 3 x 12 @ 40, 45, 45
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.30 | 0.00 | 0.00 | 0.00 | 14.30 |
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| Altra Rivera Miles: 14.30 |
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