Can't think of what to call this workout, but for now it's "Half Marathon Gear Cleaner Workout": 3 x 1 mile @ HMGP (2 minute recoveries) + 2 x 800m (90 second recoveries) @ 10k pace + 1 400M fast. 30 seconds between sets.
2.1 mile warm up to Courtland, some light drills then the work out 3 x 1 mile: (7:01, 6:58, 6:55) A bit fast but this is about what I should run for miles 10-12 2 x 800: (3:24, 3:24) Last mile pace 1 x 400 (1:27) Kick down pace (usually quite a bit faster but I ran into a cul de sac and had to turn around) The 30 second recovery from the last mile repeat to the first 800m repeat was a bit tough. 3 mile cool down
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