Of Mice and Marathons

Week starting Jun 05, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.55	0.00	0.00	0.00	26.55

Kinvara 5 White/Black Miles: 10.35	Saucony ISO Triumph Miles: 8.20	Kinvara 5 Black/White 2 Miles: 8.00

Weight: 0.00

Sun, Jun 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Spent most of the day on the couch at my parents' house I think.

Weight: 0.00

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Mon, Jun 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Drove back to Philadelphia. Could have run but didn't. Warm.

Weight: 0.00

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Tue, Jun 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Spent the day and evening on the couch. I've been binge watching Prison Break.

Weight: 0.00

Comments(3)

Wed, Jun 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

PM: 50' steady easy.

+ stretching

A storm blew through and gave us 60 degrees with low humidity and dew point and a stiff breeze. I figured we probably won't have a day like this until fall. The run felt okay to partly crappy.

Kinvara 5 White/Black Miles: 6.10

Weight: 0.00

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Thu, Jun 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off.

Just didn't feel like running.

Weight: 0.00

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Fri, Jun 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.20	0.00	0.00	0.00	8.20

PM: 65' easy. Felt pretty good. Pleasant conditions helped.

Saucony ISO Triumph Miles: 8.20

Weight: 0.00

Comments(2)

Sat, Jun 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	0.00	0.00	12.25

AM: 68' easy but warm and tough going.

PM: 35' easy

I managed to weaken my glutes from lying around and not running. I can feel them being lazy. My right foot has a giant blister. Enough time to somewhat de-callus.

Kinvara 5 White/Black Miles: 4.25	Kinvara 5 Black/White 2 Miles: 8.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.55	0.00	0.00	0.00	26.55

Kinvara 5 White/Black Miles: 10.35	Saucony ISO Triumph Miles: 8.20	Kinvara 5 Black/White 2 Miles: 8.00

Weight: 0.00

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