Of Mice and Marathons

Week starting May 08, 2016

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.65	0.00	0.00	0.00	60.65

Kinvara 5 White/Black Miles: 31.00	Saucony ISO Triumph Miles: 8.30	Kinvara 5 Black/White 2 Miles: 7.25	Saucony Ride 7 Miles: 6.50	Inov-8 Roclite 295 Miles: 7.60

Weight: 174.90

Sun, May 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.70	0.00	0.00	0.00	12.70

PM: 100' Somewhat moderate. HR 158. Stretching after.

Kinvara 5 White/Black Miles: 12.70

Weight: 0.00

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Mon, May 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Lunch: 7.25 miles - No Watch

PM: 4 miles - No Watch

Saucony ISO Triumph Miles: 4.00	Kinvara 5 Black/White 2 Miles: 7.25

Weight: 0.00

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Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Lunch: 60' on the Cresheim Trail

PM: 35'

Saucony Ride 7 Miles: 6.50	Kinvara 5 White/Black Miles: 4.10

Weight: 174.90

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Wed, May 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

PM: 38' easy.

I felt like absolute crap.

Saucony ISO Triumph Miles: 4.30

Weight: 0.00

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Thu, May 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.90	0.00	0.00	0.00	6.90

PM: 62' easy. Mix of trail and roads.

Did 2 very humbling pullups at Springside. I'm guessing it's been 15 years or more since I have done any.

Kinvara 5 White/Black Miles: 6.90

Weight: 0.00

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Fri, May 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

PM: 70' Trails. Felt better today. Jumped two deer.

Inov-8 Roclite 295 Miles: 7.60

Weight: 0.00

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Sat, May 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

PM: 62' Roads/Trails

Kinvara 5 White/Black Miles: 7.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.65	0.00	0.00	0.00	60.65

Kinvara 5 White/Black Miles: 31.00	Saucony ISO Triumph Miles: 8.30	Kinvara 5 Black/White 2 Miles: 7.25	Saucony Ride 7 Miles: 6.50	Inov-8 Roclite 295 Miles: 7.60

Weight: 174.90

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