Of Mice and Marathons

Week starting Apr 23, 2023

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 32.70 Month: 57.70 Year: 1986.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 357.35
Altra Rivera (Dark Blue) Lifetime Miles: 145.10
Saucony Kinvara 13 Lifetime Miles: 465.10
Saucony Endorphin Pro Lifetime Miles: 287.00
Active 88 Boulder Lifetime Miles: 5.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 310.95
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 64.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 13.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.400.000.000.0026.40
Altra Rivera Miles: 6.70Saucony Kinvara 5 Viziglow Miles: 13.80Kinvara 10 Miles: 5.90
Weight: 193.95
Sun, Apr 23, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

The boys and I slept until 8:30. We missed the finish of Megan's race, but it was cold. She was a touch faster than last year and was pleased with her time. We had a small party for her Mom in the afternoon and then headed back to Lake Orion.

Weight: 0.00
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Mon, Apr 24, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 120' on the trainer. 209W. HR 134.

The boys took a long nap, so I kept pedaling. 

Weight: 196.20
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Tue, Apr 25, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 135' on the trainer. 231W. HR 148.

2 hours of pressure, around 234-240 watts average. 

Weight: 195.50
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Wed, Apr 26, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Lunch: 6.7 miles, averaged 9:40. HR 145.

Some new roads. 

Altra Rivera Miles: 6.70
Weight: 0.00
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Thu, Apr 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.000.000.006.70

Lunch: 6.7 miles, averaged 9:45. HR 145.

PM: Thursday Night Dirt - 4 hours. 190W, HR 151.

Good ride. Very fast in A group and a few of us got dropped early and worked together. I started to drop a bottle at one point, but caught it by pinch it between my calf and the seat tube. Don't have data for the full loop as I turned around before the actual end of the loop but for 80' we were 20.1 MPH 242 watts @167 BPM

Took a slightly different route home than I have been. It was getting chilly. Had a good ride. I think this makes five in a row, perhaps my most consistent attendance since pre-COVID, but I will have to check.

 

Saucony Kinvara 5 Viziglow Miles: 6.70
Weight: 0.00
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Fri, Apr 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.900.000.000.005.90

AM: 5.9 miles, averaged 11:04. HR 132.

PM: 60' on the trainer. 113W. HR 100.

Kinvara 10 Miles: 5.90
Weight: 190.40
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Sat, Apr 29, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

AM: 7.1 miles, averaged 9:09. HR 148.

50s and light rain, pretty much as yesterday. Four run days in a row. I haven't done that in a while I am pretty sure. Back on track with my running. Semester was over on Wednesday, so I just have a little work for Oakland and submit grades tomorrow. Lawrence Tech will be done next week some time. Feeling good.

Ended up submitting grades, which was definitely a PR.

Saucony Kinvara 5 Viziglow Miles: 7.10
Weight: 193.70
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.400.000.000.0026.40
Altra Rivera Miles: 6.70Saucony Kinvara 5 Viziglow Miles: 13.80Kinvara 10 Miles: 5.90
Weight: 193.95
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