Of Mice and Marathons

AM/Lunch: 4 hours 16'. 191W. HR 142. 

Good ride to Fenton and back. 16.4 MPH over mostly dirt roads with some pavement. A few new miles. 

I think the boys had a good Easter. Yesterday we did the subdivision egg hunt, which was a lot of fun.

AM: 60' on the trainer. 87W. HR 93.

I guess this was in the morning and not at lunch, but that seems wrong as I must have been teaching at that point.

Lunch: 6.9 miles, averaged 9:27. HR 153. 

PM: ~80' on the trainer.

Zwift Race. Same one I have been doing a good bit on Tuesdays. 59:15. 266W. HR 167. A little more conservative racing, but premature on the sprint. Opps. Legs were tired from running at lunch.

Lunch: 60' on the trainer. 165W. HR 123.

Mostly recovery with 2 Volcano Circuit hot laps. Probably could have done with all recovery.

PM: Thursday Night Dirt - 3 hour 56'. 174W. HR 156. 

Warm out. People are doing Barry Roubaix, so attendance was light. I ended up riding with A group, which was spicy but not completely on fire. Small group. 

Loop data: 19.4 MPH. 221W. HR 171.

Boys turned two and a half today.

PM: 6.6 miles, averaged 9:08. HR 160. 

Steady. Pretty warm. Tired. Ran out of energy. 

AM/Lunch: 3 hours. 165W. HR 134. 

Out the Polly Ann to Casey and then through Oxford and Metamora. Roads were very slow in places, super fast in others. The Polly Ann had some muddy spots on the Lapeer County section, otherwise good. A very good easy ride. No pushing.