| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 0.00 | 0.00 | 0.00 | 50.10 |
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| Saucony ISO Freedom Miles: 16.60 | Saucony ISO Freedom Black/Green Miles: 5.20 | Saucony Kinvara 5 Teal (Vault) Miles: 18.30 | Saucony Kinvara 5 Blue (Vault) Miles: 10.00 | Miles With Megan Miles: 3.25 | Specialized Diverge Pro Miles: 38.50 | Cross Training Minutes 2019 Miles: 136.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| PM: 8.3 miles, averaged 9:39. HR 135.
Think I finally got the bug out. Breathing more normal.
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| Saucony ISO Freedom Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: 8.3 miles, averaged 9:35. HR 130.
PM: 5.2 miles, averaged 9:40. HR 130.
First double since March 7. Just a few short ones this week. No more than 4-5 miles.
Late: AIS and PT routine
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| Saucony ISO Freedom Black/Green Miles: 5.20 | Saucony Kinvara 5 Teal (Vault) Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles, averaged 8:36. HR 158.
Did a half mile pickup at 5:48 pace because I was moody. Weather was supposed to be nice, but it felt a lot colder. First day all year in a t-shirt though, but could have run in a long sleeve, non-thermal base layer.
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| Saucony Kinvara 5 Blue (Vault) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off. Unplanned day off.
Had student conferences most of the day. Got home and crashed and didn't feel like going out in the high winds and it was dinner time anyway.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off.
Had student conferences and had a trying experience with an international student whose friend has been writing his papers for him. The student pleading with me for a long time, waited for me outside my office, and followed me outside. At that point I told him he needed to stop or I would call campus safety. After that, I was mentaly sent and went home and took a nap. It's been a very challenging semester.
Weather looks nice the next few days. Not sure if I will run or cycle, but I hope to get motivated to do one or the other or both.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM: 10 miles, averaged 9:36. HR 149.
First few with Megan. She got me out the door thankfully and I continued on after she left the park. Felt okay. Good weather. Just not motivated at all.
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| Miles With Megan Miles: 3.25 | Saucony Kinvara 5 Teal (Vault) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Lunch/PM: 8.3 miles, averaged 9:48. HR 146.
HR and breathing quite elevated. Felt crappy. Gorgeous weather though. Going to try to get a gravel ride in later.
PM: 38.5-mile ride. HR 164.
Pretty hard effort when it didn’t need to be. Gravel is still rough in places, but solid. It’s much easier to ride in a group.
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| Specialized Diverge Pro Miles: 38.50 | Saucony ISO Freedom Miles: 8.30 | Cross Training Minutes 2019 Miles: 136.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.10 | 0.00 | 0.00 | 0.00 | 50.10 |
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| Saucony ISO Freedom Miles: 16.60 | Saucony ISO Freedom Black/Green Miles: 5.20 | Saucony Kinvara 5 Teal (Vault) Miles: 18.30 | Saucony Kinvara 5 Blue (Vault) Miles: 10.00 | Miles With Megan Miles: 3.25 | Specialized Diverge Pro Miles: 38.50 | Cross Training Minutes 2019 Miles: 136.00 |
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