| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.45 | 6.00 | 7.00 | 0.00 | 78.45 |
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| Newton Trainers 3 Miles: 12.50 | Saucony Fastwitch Miles: 22.50 | Saucony Kinvara Miles: 9.45 | Newton Trainer 5 Miles: 8.00 | Newton (Marathon Workout) Miles: 19.00 | Newton Trainer 4 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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AM: 9th street out and back - 7.5 miles, averaged 8:10 PM: South side - 5.5 miles, averaged 8:01
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| Newton Trainers 3 Miles: 7.50 | Saucony Fastwitch Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
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AM (barely): Salisbury and Happy Hollow - 8 miles, averaged 7:51
PM: North side - 5.25 miles, averaged 8:01 Signed up for Philadelphia RnR last. Never done one of their events. Pretty spendy, but the timing is good and I can go see Megan. Decided to rent a car in Vegas and do a loop of Scenic Drive in Red Rock Canyon, probably Thursday (on foot that is, not in the rental car).
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| Saucony Kinvara Miles: 5.25 | Newton Trainer 5 Miles: 8.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.20 | 4.00 | 2.00 | 0.00 | 23.20 |
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AM: 231 out and back - 19 miles, averaged 7:28 w/ a few MP miles coming back down the hills. Threw in some faster miles at 14 & 15 (6:32; 6:18) then ran home. Guess there was another MP in there at 17 (7:12), but it didn't feel like it. I was pretty tired at that point and didn't have much sense of pace. A gel would have helped, but I'm not taking any until my final, big workout. I do remember sleep-eating a banana at 2 or so this morning. PM: 4.2 miles, averaged 8:28
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| Newton (Marathon Workout) Miles: 19.00 | Saucony Kinvara Miles: 4.20 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| North side - 5 miles, averaged 9:13. 9-minute guy must have been throwing down some 7s After a crappy day yesterday (great running day though), I'm headed to Vegas, where I never thought I would go.
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| Newton Trainers 3 Miles: 5.00 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| Vegas Strip and wandering -10 miles, averaged 7:45 w/ 2-mile tempo (6:25, 6:38) Vegas is exactly as I expected: intriguing and depressing. |
| Saucony Fastwitch Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 3.00 | 0.00 | 7.00 |
| No run yet today after a late night with some friends. Got a good rocky/bouldery hike in yesterday. Topography is very different than New England. Managed to get up and registered for Beach to Beacon. Registration filled in 4:58 (a pace time that took 14th overall last year). PM: 7 miles in 49:37. w/ 3 @ 6:30 and @ 2 @ 7:00 Everything stays in Vegas except the calories :) oh well. |
| Saucony Fastwitch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Back in Lafayette. North side - 7 dark, easy miles, averaged 8:23 |
| Newton Trainer 4 Miles: 7.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.45 | 6.00 | 7.00 | 0.00 | 78.45 |
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| Newton Trainers 3 Miles: 12.50 | Saucony Fastwitch Miles: 22.50 | Saucony Kinvara Miles: 9.45 | Newton Trainer 5 Miles: 8.00 | Newton (Marathon Workout) Miles: 19.00 | Newton Trainer 4 Miles: 7.00 |
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