Of Mice and Marathons

Week starting Feb 13, 2022

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30
Weight: 193.50
Sun, Feb 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer (Zwift). 154W. HR 136.

Didn't end up doing the 3 hours I has scheduled. I ended up going bad to bed for a while in the morning.

Weight: 0.00
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Mon, Feb 14, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Lunch: 60' on the trainer (Zwift). 182W. HR 143.

PM: 60' on the trainer (Zwift). 185W. HR 145.

Weight: 0.00
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Tue, Feb 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 75' on the trainer (Antelope -4). 198W. HR 147.

Solid interval session. 4 x 10' sweet spot, with 6' recoveries. Recoveries a little long, but got some work in.

PM: 60' recovery ride on Zwift. 73W. HR 99.

Weight: 190.90
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Wed, Feb 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 45' recovery ride on Zwift. 91W. HR 95.

Cut it short of 1 hour to meet with a student on time who didn't show. Starting to feel some mild cold symptoms the last few days. Nothing major so far.

Weight: 194.00
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Thu, Feb 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM: 90' on the trainer (Phoenix). 219W. HR 158.

Heart rate higher than expected, but a slight cold since maybe Tuesday. Took a COVID test as I am paranoid. Negative. Probbaly should not have pushed while sick as I have really messed myself up several times in the last few years doing that, but the training load and workouts were much harder.

Weight: 194.70
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Fri, Feb 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

Lunch: 15' WU on the treadmill. HR 125. + light ancillary session.

Some quick hip stuff after doing a little routine maintenance on the treadmill. I was hoping to hear back from company to make sure it was done right, but decided to just do it myself.

Weight: 194.40
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Sat, Feb 19, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

Took the day off to rest and hang out with the boys. Cold lingering but don't feel too bad. Megan got the worst of it. Boys seem just fine.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30
Weight: 193.50
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